Alot of people think to hit the ball farther they need to swing harder.  But what you really need to do is swing more economically.

Your golf game is affected by what you think.  Thoughts about the situation at hand and your confidence in making a successful shot impact us emotionally, physiologically, and behaviorally. 

I like to see full swing practice swings help you visualize your shot to help you be ready to make the best swing.

Most golfers have some sort of a pre-shot routine.  All great players have a rock solid golf pre-shot routine.  Many experts would go as far as to say the pre-shot routine is your 15th club and most important to any players success.

One of my favorite drills -- The Putting Gate -- will help you control your speed and become more consistent on the putting green.

Negative self-talk produces negative feelings, physical tension, as well as decreased motor coordination and speed -- clearly it will impede your physical performance on the golf course.

Research has shown that the best athletes are able to stop their negative thinking and quickly change it to more positive and productive thoughts without beating themselves up. Mastering this will enhance performance in all areas of your life.

To achieve your full potential in sport performance mastery of a variety of fundamental mental skills is necessary and the best way to lower that score.

Check Out the Training Videos from The Grind and NIKE!

Your focus in the winter months should include focusing on your golf swing technique, analyzing your previous performance on the course and making changes to your body composition.